
Symphony
Symnia - Natural Sleep and Stress Relief Supplement (30's)
RM90
TotalRM90
Overview
Active ingredientAshwagandha root extract 300 mg + AVtron (Apocynum venetum) 50 mg
Symnia contains Apocynum Venetum leaves (AVtron™) and Ashwagandha root extract as its main ingredients. These work synergistically with GABA to calm the brain by regulating stress and anxiety.
Benefits:
- AVtron™ promotes deep sleep and improves sleep quality.
- Ashwagandha root extract helps regulate anxiety and stress.
Suitable For:
- Adults
- Acute and chronic insomnia
- Anxiety
- Stress
- Jet lag
- Frequent changes in working shifts
Ingredients per Tablet (550 mg):
- Ashwagandha root extract: 300 mg
- AVtron™: 50 mg
Packaging:
- 1 box contains 10 tablets per strip, with 3 strips per box.
How to take
- Take 1–2 tablets 1 hour before sleep.
- Chronic insomnia: 1 tablet daily.
Good to know: not for children, or during pregnancy or breastfeeding. Do not take with sedatives, tranquilisers or thyroid medicine.
Side effects
Every medicine can cause side effects, though not everyone gets them. Ask our doctor what to look out for, especially if you have allergies or take other medicines.
Precautions
- Not suitable for children, pregnant, and breastfeeding women.
- Do not take with tranquilizers, sedatives, or thyroid medications.
Symnia - Natural Sleep and Stress Relief Supplement (30's): common questions
When should I take Symnia?
1 to 2 tablets about an hour before sleep.
Can I take it with other sleep medicine?
No. Do not take it with sedatives, tranquilisers or thyroid medicine.
Who checks my order?
A CarePlus Clinic doctor or pharmacist checks every medicine order before it is sent. For prescription medicine, our doctor can review your details and issue a free e-prescription.
When will my order be sent?
Orders are usually dispatched within 2 working days after payment, by tracked courier in plain packaging. You’ll get the tracking number in your account.
This information is a guide and doesn’t replace advice from your doctor. Always read the leaflet in the pack.

